Food Documentaries Are Addicting
I didnt make it to the grocery store last night, I ended up being exhausted and just decided to relax, so I will have to hit that up today!
Luckily, I did have some makings for breakfast lying around though: coffee, egg sandwich, and some frozen pineapple.
Let me tell you, last night I got sucked into some major food documentaries on Netflix. I watched one and wanted to learn more, and more and just kept going until I was really tired. It really is interesting.
I am usually very hesitant to watch anything like that because I dont care movies that seem “pushy” or overly political. But, turns out most of it was facts and research which is so much easier to watch. Honestly, the overall picture is so simple: Eat whole foods.
I think my favorite out of the three I watched yesterday was Forks Over Knives.
I enjoyed this one a little more so than Food Inc because it didnt get into the animal cruelty type stuff and was more about research and Dr’s etc, which I enjoyed and seemed to be a little easier for me to watch. Food, Inc was good (I know I am behind the times, everyone has watched that already!) because it does truly make you think about where your food is coming from and I learned a lot still.
In Forks Over Knives I particularly enjoyed how they “prescribed” some people with certain health issues a whole food diet and in such a short amount of time they were able to recover, go off medication, or their conditions improved drastically (issues with diabetes, hypertension, cholesterol, etc).
I probably wont be becoming a vegetarian, however, I it definitely has me rethinking the source of my animal proteins and plant products and was a very good reminder for me that what we put into our bodies is extremely important. I do try to buy locally (and organically) grown (since I am in an area where I can now!) and am thankful my grocery store has a ‘locally grown’ section for both produce and meat as well.
I am cutting it short today because I have a lot to do but I will definitely touch on this again later because I have lots of thoughts on it – and want to hear your thoughts on it as well.
If you are catching up from the weekend make sure you check out:
- Random Friday
- my thoughts on goal setting, motivation, inspiration, etc.
- the weekend at Myrtle Beach
- Do/have you ever watch Food documentaries? What do you think of them?
I have watched/read some things that have seemed more like a “pushy opinion” rather than facts and it turned me off a little, but I enjoyed how most of the ones I have watched so far dont seem like that.
- Do you try to follow a whole foods diet as much as possible?
I had a post about this a month or two ago how I was really trying to cut out processed stuff and now I think I will go back and re-evaluate yet again to do more now that I feel even a little more educated about it.